AMRAP 20mins

5 pull-ups, strict; Chest to Bar
10 pseudo planche push-ups
15 hollow rocks
20 squats: close stance

Pull-ups
30 x5
35 x5
40 x10

Kroc Rows x10 x5
40 45 50 55 60

DB Press x10 x5
30 35 40 45 50