Overhead Squat
205 x5
235 x5
260 x13

A. Snatch Deadlifts: 10 x 6, descending-sets style, 40X0, rest 45 seconds; decrease the weight every set to match the reps
Rest 5 minutes after completing all sets of A

B1. Thick-Bar Curls: 8 x 8, descending-sets style, 30X0, rest 45 seconds; decrease the weight every set to match the reps
B2. Decline EZ Bar Triceps Extensions: 8 x 8, descending-sets style, 30X0, rest 45 seconds; decrease the weight every set to match the reps

Press
105 x5
120 x5
135 x13

Press 5 sets of 10
115 120 115 115 115

Pull-ups 5 x10
10 10 10 10 10