Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 060130.

Pulls on the minute

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 051210.

50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Rest Day

Deadlift

5-5-5-5-5 reps

Post loads to comments.

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 050710.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 051205.

Rest Day

Run 10 K

Run 10 K

Post time to comments.

Compare to 050327.

For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run

Post time to comments.

Deadlift

3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 051230.

Deadlift

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Rest Day

Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups

Post time to comments.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 050616.

Rest Day

Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions

Post time to comments.

Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

Post time to comments.

1 Nicole
* Run 400 meters
* Max rep Pull-ups As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

2 JT
* Handstand push-ups
* Ring dips
* Push-ups 21-15-9 reps, for time

3 Chelsea
* 5 Pull-ups
* 10 Push-ups
* 15 Squats

4 Karen
* Wall-ball 150 shots For time

5 Run 5k

6 Grace
* Clean and Jerk 135 lbs
30 reps for time

7 Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

8 Angie
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats

9 Isabel
* Snatch 135 pounds
30 reps for time

10 Tabata This

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.


11

Cindy
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
As many rounds as possible in 20 min

12 3 rounds run 800m

13 Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge


14 Diane
* Deadlift 225 lbs
* Handstand push-ups
21-15-9 reps, for time

15

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.


16 "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Back Squat

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Rest Day

21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups

Post time to comments.

Hang power clean

Hang power clean 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

"Cindy" or "Mary"

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 051217.

Rest Day

Pull-up madness

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps

(Woman use 95 lbs, 75 pounds, and 65 pounds)

Post time to comments.

Push Jerk

Push Jerk 3-3-3-2-2-2-1-1-1 reps

Post loads to comments.

Rest Day

Two rounds for score of:
Tabata Squats
Muscle-up for four minutes
Rest

No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.

Compare to 040703.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 051112.

30-25-20-15-10 and 5 rep rounds of:
Burpee
L Pull-up

Post time to comments.