Snatch Balance/Heaving Snatch Balance
1 - 1 - 1
155
165
175



3 rounds

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.



3. Rounds 8:58

Snatch
3 - 3 - 3

95 115 135 155
165x2


Five rounds for time of:

35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

4:49 as rx'd


Graham Holmberg 3:29. Post time to comments."