Front Squat
1 - 1 - 1
135x5
225x3
255x1
275x1
285x1

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

17 rounds +6
used grips

Snatch Grip Deadlift
3-3-3
135 x3
225 x3
245 x3
265 x3
275 x3

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

13:56

Pull-up Progressions
3-3-3


Four rounds of:
Double Unders
Box Jumps
DB Thrusters

In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute NO break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.

DU 31, 37, 17, 15
BJ 15, 14, 14, 16
DBThusters 14, 13, 14, 16

Front Squat
3 - 3 - 3
135x3
185x3
205x3
225x3
245x3
255x3

20 Toes to Bar
30 1H DB swings @45
40 A Reaches

12:45

Snatch Grip Deadlift
5 - 5 - 5
135x5
185x5
205x5
225x5

AMRAP 10
10 DB snatches @45#
20 Double Unders

6 rounds flat

Pull-up Progressions
Worked up to OHA x5 each side

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

6:59 as rx'd

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post loads and rounds to comments

18 rounds even

HeSPU x5
off abmat to 'standing'

Blended set
Frontlever row x1
Rev Yewki x1
Frontlever row x1
L-pull-up x1

GHR 3x5

as rx'd above, missed the GHR's