AD 5mins
Roll 5 mins 
(TKE x20 eLeg/Rev Hyper x10) x2
Roadkill to Scorpion rolls x5
Single Leg Dog 60' per side
5 weighted pass thrus @5#
10 strict MuSn @5# 
5 rev grip w pass thrus @5#
SC: 00:23.30

Segmented snatch dl 3-3-3:rest 3:00
135wu 185, 225, 275 too heavy - stupid...

SC: 0:44.00

Hang snatch build to 80% then emom x5min
wu at 95, 115, 135
x5 emom at 145 
Did Hang Power Snatch knee not taking the flexion today

SC 1:04.00

2rds
10-8-6-4-2 Strict pull ups
5-4-3-2-1 Strict HSPU
10:15 
first 10 pull-ups unbroken all other sets except 2s fractured
All HSPU smooth and unbroken

SC: 1:23.00

6min amrap

4 Burpees box jump 20”
4 hspu kipping
4 alt db snatches 70#

4 rounds as RX'd 

HR for both wods: https://flow.polar.com/training/analysis/315838128

SC: 1:35.00

TKEs and Single dog seemed to help my right knee the most today.