Thick grip Press
120 x5
135 x3
150 xX result x3

Thick Grip Deadlift
165 x5
185 x3
205 xX result x1

Back Squat
235 x5
265 x3
295 xX 

Result 295 x9

Miss Bev

40 Handstand Push-ups
40 Deadlift 135 pounds
40 Push-ups
40 Kettlebell/Dumbbell swings, 55 pounds
40 DB Push presses, 35/25 pounds
Row 1000m
40 Sit-ups
40 Back Extensions


22:54