Press
105 x3
125 x3
140 x9

rope climbs 1x5

Dips x10 x5

Squat

195 x5
225 x5
255 x14

Weighted stepups
50 35 35 35 35

AB Wheel rollouts x5 x10 on knees

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

9:57 as rx'd pr

Deadlift
205 x5
235 x5
265 xX (17 completed)

Front Lever holds 20sec x3
GHR 10 x3

Deadlifts

205 x3
235 x3
265 x17

Front levers x5
GHR x8 x5

Weighted Chin-ups
50 60 70 80 90 95 100

Tabata Mash-up
Push-press (@135) Box Jump (@ 24")

1. 16/8
2. 8/8
3. 8/8
4. 8/8
5. 8/8
6. 8/8
7. 5/7
8. 5/14

Complete three rounds of the following for time

45 Squats
35 Sit-ups
25 Lunges
15 Pull-ups