Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 081006.

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

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Compare to 061105.

Overhead Squat 3-3-3-3-3 reps

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Compare to 090114.

"Nate"

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090708.

Or

7 Rounds for time:
Dumbbell Power Snatch 10 reps 5/5 (suggested loading of 20% of bodyweight)
Horizontal Bodyrow 10 reps
Single Leg back extensions 10 reps 5/5 side

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Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.

or

Weighted Dips
3-3-3-3-3

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090727.

or

Complete as many rounds as possible in 10 minutes
15 kettlebell swings 55#
15 Burpees
15 Ball slams 6# ball
15 Push-press 30# dumbbells

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Overhead Squats
3-3-3-3-3

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Hang power clean 1-1-1-1-1-1-1 reps

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Compare to 090716.

or

Run 5k

post time to comments

Hang power clean 1-1-1-1-1-1-1 reps

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Compare to 090716.

or

Run 5k

post time to comments

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

"Karen"

"Karen"

For time:
150 Wallball shots, 20 pound ball

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Compare to 090323.

Deck Cleans
3-3-3-3-3

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Push Press 1-1-1-1-1-1-1 reps.

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or

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Push Press 1-1-1-1-1-1-1 reps.

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or

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Compare to 031001.

Or

Dip
5-5-5-5-5

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"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

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Each burpee terminates with a jump one foot above max standing reach.

Compare to 081008.

Overhead Squat
5-5-5-5-5

RDL 10x3

Front squat 1-1-1-1-1-1-1 reps

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090218.

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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Compare to 080906.

Or

Four rounds for time:
Run 400 meters
Rest 2 minutes

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Compare to Saturday, August 30, 2008

Clean

Clean 5-5-5-5-5

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090509.

or

10 minute Cindy

Complete as many rounds in 10 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds completed to comments

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 090501.

or

Weighted Pull-ups

3-3-3-3-3

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Deadlift 5-5-5-5-5 reps

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Or

AB -

Complete the following for time

Walking Lunge 100 feet
Tabata mash-up

Wall-balls, 20 pound ball at a 10 foot target
24" Box jump

Walking Lunge 100 feet

Divide the total time in seconds by your total number of reps complete in both exercises.

Post total time, reps and score to comments

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

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Compare to 090402.

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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Compare to 090411.

Or

Split Jerk

3-3-3-3-3

Post loads to comments

create-physical-booklets-with-a-mac

http://www.makeuseof.com/tag/3-ways-to-create-physical-booklets-with-a-mac/

"Fight Gone Bad!"

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090329.

Or

Row 500m

Tabata push-up

Row 500m

Post total time and push-ups to comments.

"J.T."

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 090315.

or

Weighted Pull-ups

3-3-3-3-3

Post loads to comments

Back Squat

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

Compare to 090610.