Bradford Press
3 - 3 - 3
45x3 95x3 115x3
125x3 135x3 <-- hard

2 rounds for time of:

18 Box jumps, 30" box
12 Burpees
7 Power Snatches, 135 pounds

7:17as rx'd
 originally had 145 on the bar and it was too much
missed 2 lifts and dropped it to 135.

Snatch Balance/Heaving Snatch Balance
3 - 3 - 3
45x3 75x3 95x3 115x3 135x3

Complete as many rounds as possible in 10 minutes of:

155 pound Clean and jerk, 3 reps
10 Wide Grip pull-ups

Post rounds completed to comments.

5 rounds +9 as rx'd

Snatch
5 - 5 - 5
115x5 135x5 155x5




Was supposed to do
21-15-9 reps for time of:
115 pound Power clean
115 pound Push-Jerk
Post time to comments.

Did
4 rounds for time of:

10 Burpees
15 Jumping alternating lunges
20 Double-unders
50m run

Post loads and times to comments.

5:35 as rx'd

Bradford Press
5 - 5 - 5
45x5 65x5 75x5 95x5 105x5

"Three rounds for time of:
10 Pull-ups
20 Dumbbell Thrusters, 35 pound
Row 200 meters

Post time to comments."

7:05
AB told me later I shorted 1 thruster in round 1 and 3 in round 2.

Snatch Balance/Heaving Snatch Balance
5 - 5 - 5
45x5 75x5 95x5


Heaving
115x5 135x5<--hard

Complete as many rounds as possible in 12 minutes of:

11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Post rounds completed to comments.

3 rounds +5pull-ups
need to nut up on the deadlifts.

Hang Power Cleans

3-3-3
45x3 95x3 115x3 135x3
155xf 145x1

High bar BackSquat
1 - 1 - 1

115x5 225x3 275x3
295 x1 315x1


Saturday.
15-12-9
115 Power Snatch
Chest to bar Pull-up

9:10

Weighted Pull-ups

25x3
50x3
60x3
70x3
80x2

BackSquat
3-3-3

45x10
135x5
225x3
275x3
285x3
300x3

Hang/Power Snatch
5 - 5 - 5

75x5 105x5 125x5 135x5


Complete as many rounds of the following in 15 minutes as possilbe.

Run 100 meters
1 Muscle-up

Each round add a Muscle-up.

7 rounds
+5 MU's