HSPU 3 mats
x4 Parrallets

Ring dips rep max
23/13/11

100 push-ups

20, 20, 10, 10, 20, 20

Deadlift 3x3
315x3, 325x3, 335x3
Good mornings 5x15
45, 65, 75, 75, 75

Misc. Front lever work

100 Push-ups
25/25/25/25 appr 90secs rest between sets

Press 3x3
135x3, 145x3, 155x3

Pull-ups 8x10 complete
Rep Max Dips @25#  12/12/11

Press 3x5 145x5
Dips 8x10 complete
Chin-ups 5x10 complete

Snatch 165x1

Squat 295x5

135# FSquat Rep Max 15/15/10

GHR 3 x10  10/10/8