Tuesday, November 08, 2005

Complete as many rounds in twenty minutes as you can of:
95 pound Push jerk, 15 reps
24 inch box Box Jump, 15 reps
15 Back extensions

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1 comment:

Joe Venuti said...

sub'd 85# fo push-jerk
5 rounds
6th round fell short by two back extentions

need to watch for, started to push with arms, very bad

2:41 PM

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