No rope sub'd 'towel' pull-ups from rope climb. Only did one set of 15 instead of 3, my mistake.pull-ups 7, 7, 7 2:53towel-ups 3,3,3,3,3 5:59pull-ups 6, 5, 5, 5 10:43towel-ups 5, 5, 5 13:45pull-ups 5, 4, 4, 4, 4 19:21towel-ups 5, 5, 5 23:36
extra work, Tabata rope-jumping
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No rope sub'd 'towel' pull-ups from rope climb. Only did one set of 15 instead of 3, my mistake.
pull-ups 7, 7, 7 2:53
towel-ups 3,3,3,3,3 5:59
pull-ups 6, 5, 5, 5 10:43
towel-ups 5, 5, 5 13:45
pull-ups 5, 4, 4, 4, 4 19:21
towel-ups 5, 5, 5 23:36
extra work, Tabata rope-jumping
Post a Comment