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Crosslog
Saturday, June 25, 2011
AMRAP 20mins
5 pull-ups, strict; Chest to Bar
10 pseudo planche push-ups
15 hollow rocks
20 squats: close stance
1 comment:
Joe Venuti
said...
8 rounds +49
shoulda been a full 9 rounds
4:31 PM
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AMRAP 20mins 5 pull-ups, strict; Chest to Bar 10 ...
Pull-ups 30 x5 35 x5 40 x10 Kroc Rows x10 x5 40 4...
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1 comment:
8 rounds +49
shoulda been a full 9 rounds
Post a Comment