Weighted Chin-ups
50 60 70 80 90 95 100

Tabata Mash-up
Push-press (@135) Box Jump (@ 24")

1. 16/8
2. 8/8
3. 8/8
4. 8/8
5. 8/8
6. 8/8
7. 5/7
8. 5/14