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Crosslog
Friday, August 05, 2011
Pull-ups
35 x3
40 x3
45 x8
Kroc @60 x10 x5
DB Press 50# x10 x5
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OHS 155 x5 185 x3 200 x6 Backlevers Handstands
Back Squat 225 x5 255 x3 280 x14 Weighted Step-up...
Pull-ups 40 x5 45 x3 50 x7 no time for Kroc rows o...
Pull-ups 40 x5 45 x3 50 x7 no time for Kroc rows o...
Deadlift 235 x5 265 x3 295 x15 Front levers 20 se...
Press 115 x5 130 x3 145 x10 Rope climbes x2 x5 R...
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Back Squat 210 x3 235 x3 270 x14 35# DB 20" step...
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