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Tuesday, February 21, 2012
100 push-ups
20, 20, 10, 10, 20, 20
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HSPU 3 mats x4 Parrallets Ring dips rep max 23/13/11
100 push-ups
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Press 3x5 145x5 Dips 8x10 complete Chin-ups 5x10 c...
Snatch 165x1 Squat 295x5 135# FSquat Rep Max 15/...
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