Pull-up Progressions
3-3-3


Four rounds of:
Double Unders
Box Jumps
DB Thrusters

In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute NO break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.

DU 31, 37, 17, 15
BJ 15, 14, 14, 16
DBThusters 14, 13, 14, 16