10/14/2015 PM 

A. Snatch grip DL @ 40x1; 3-5x4; rest 2min

B. Press x 1 + Push Press x2 + Push jerk x 3; rest 5sets--rest 2min building

C1. BTN Press @20x1; 5-5-4-4; rest 30sec

C2. Wt back Ext 6-8x3; rest 90sec 

+

FT@75%--consistent pace 

100m OH walking lunges w/ #20 MB

50 Push ups 

40 Slam balls #40

30 Sit ups 

abike 80cals

WoD HR <-- trying hard not to go to hard...

Recovery HR