10/16/2015
A. Hang clean EMOM w/ 75% 1-1-1-1-1-1-1
B. Thrusters w/ axel bar 4-4-3-3; rest 2min --building last 2 sets tough
C. WCU @20x1; 3x3; rest 2min
+
EMOM
odd--- Ring Rows amrap in 30sec
even-- Hollow rocks 30sec
+
3sets @80%
20 cal row
15 DL TnG #65%
10 Ring dips
rest walk 1min
WoD HR
It was hard not to go too hard on the DLs
I broke all sets 8/7
First 2 times I rested until my HR got down to 140.
3rd time I let it get into the 120s still didn't help as you can see.
My HR did come down to 90 in 5 mins, however I accidently deleted that data. Sorry
1 comment:
A @175x6
B 85x4, 125x4, 145x3, 155x3
C @45x3x3
EMOM
Ring Rows 17-16-13-15-14-13 (did false grip rows, I hope that's ok...)
Hollow Rocks 20-20-18-15-15-14
3 sets @80%
3:38/3:49/4:32
https://flow.polar.com/training/analysis/248159127
It was hard not to go to hard on the DLs
I broke the sets 8/7 first 2 times I rested until my HR got down to 140. 3rd time I let it get into the 120s still didn't help as you can see.
My HR did come down to 90 in 5 mins, however I accidently deleted that data. Sorry
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