10/7/2015
PM
A. Snatch grip DL @ 40x1; 4-6x4; rest 2min
B. Press x 1 + Push Press x2 + Push jerk x 3; rest 5 sets--rest 2min building
C1. BTN Press @20x1; 5-5-5; rest 30sec
C2. Ghd raises 8-10x3; rest 90sec
+
FT@75%
40 cal row
40 Box jump step down -20"
40 KBS #55
150 DU
1 comment:
A 185x6, 225x6, 255x4, 275x4 - grip the main issues here
B 95, 125, 135, 155, 165
C1 95x5, 105x5, 115x5 - was a good progression traps still fired up after the FW yesterday almost couldn't break the first 115 off my back
C2 10x3 (four setting on machine)
FT 14:41 - new jump rope is good but the handle need to be longer for DUs
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