10/9/2015

A. PC + Hang Squat Clean x 2; 5sets -rest 2min ---building from 65-80%
B. Thrusters w/ axel bar 5-5-4;4; rest 2min --building last 2 sets tough
C. Pendlay Rows @20x1; 5-8x3; rst 1min
+
EMOM 12min
odd--WCU 3-5 reps inc per round
even-- Wt Dips 3-5 reps inc per round
+
3sets @65-85% --inc effort per set
400m Row
20 Push ups
10 slam balls #40
rst walk 2-3min 




WO HR
https://flow.polar.com/training/analysis/242572621

Recovery HR

https://flow.polar.com/training/analysis/242572651