A. OHS @22X1; 5-5-5-5; rest 2min
B. Pendlay row @ 20x1; 8-10 x 4; rest 2min
C. Ghd raises @20x1; 81-0 x3; rest 90sec
+
21-15-9
Russian KBS #80
AbMat situps
rest 4-6min
NFT;
40m Farmers walk #70-h
3 Rope climbs
40m Farmers walk
2 Rope climbs
40m Farmers walk
1 Rope climb
40m Farmers walk
1 comment:
A 135x5, 155x5, 165x5, 175x5
B @135 x8x8x8x8 pause at top could have been a little longer
C GHR x8x8x8 foot support with 4 holes showing
Swings/Sit-ups : 2:48 largers KB was 70#/2pd
Farmers walk/Rope climb completed
need to adjust my decent, that's what's beating my elbows down
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