Friday, December 16, 2005

For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups

Post time to comments.

Compare to 041116.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)