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Saturday, December 31, 2005
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Rest
Deadlift
For time:Run 1,600 metersBench press, body weight,...
For time:50 Wall-ball shots50 Pull-ups35 Wall-ball...
3 rounds for time of:Walking lunge, 100 ft50 Squat...
3 rounds for time of:1000 meter row75 pound Sumo d...
"J.T."
"Fran"
Clean 3-2-2-2-1-1-1-1-1 repsPost loads to comments...
For time:25 Walking lunge steps20 Pull-ups50 Box j...
Deadlift
'Cindy'
For time:Row 1000 meters45 pound Thruster, 50 reps...
Five rounds for time of:95 pound Shoulder press, 5...
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1...
"Helen"
With a continuously running clock do one pull-up t...
Three rounds for time of:Run 100 meters50 Push-ups...
Snatch Balance
For time:Run 1 mile100 Sit-ups100 Back extensionsR...
"Tabata Something Else"
Nasty
21-18-15-12-9-6 and then 3 rep rounds of:Handstand...
Squat
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