Friday, February 24, 2006

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Posted by at

1 comment:

Joe Venuti said...

Time 24:19
Cal 298

run
back ex 25 15 10
situp 25 25

run
back ex 25 15 10
sit up 50

run
back ex 25 15 10
sit up 50

10:10 PM

Post a Comment

Subscribe to: Post Comments (Atom)