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Friday, February 17, 2006
Rest Day
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Run 5 k
For time, complete all nine rounds of:Pull-up/Push...
Back Squat
Rest Day
"Michael"
"Easy" Mary
Clean and Jerk
Rest Day
"Angie"
DL HSPU Jump 1"
Run Pullup Thrusters
Rest Day
Row and Press
Three rounds for time of: Two-hand, dumbbell power...
"Cindy" or "Mary"
Rest Day
Run 5 k
Row Muscle-ups
For time:95 pound Thruster, 21 repsRun 400 meters9...
Rest Day
"Elizabeth"
"Diane"
"Kelly"
Rest Day
Weighted Pull-ups
"J.T."
Back squat
Rest Day
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January
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2005
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December
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November
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