Complete as many rounds in 20 minutes as you can of:Run 400m40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
cfwu x23 rounds+400m run+26 wallballsearly am wod, no foodstill congested and stiff, esp. kneesneeded a longer warm-up
Post a Comment
1 comment:
cfwu x2
3 rounds
+400m run
+26 wallballs
early am wod, no food
still congested and stiff, esp. knees
needed a longer warm-up
Post a Comment