"War Frank"
Three rounds for time of:25 Muscle-ups100 Squats35 GHD situps
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cfwu x2no pull-ups or dips48:21 as rx'dbiiiiiiiiig kips on the MU's
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1 comment:
cfwu x2
no pull-ups or dips
48:21 as rx'd
biiiiiiiiig kips on the MU's
Post a Comment