* Muscle snatch - max for day
* Power snatch - 80% x 1 x 4
* Power clean & power jerk - 80% x 1 x 4
* Overhead squat - 80% (of snatch) x 1; 65% x 2 x 2
3 sets:
A1. 300 m row; no rest
A2. Pull-ups x AMRAP
(complete at least 10/set; fraction as needed); no rest
1 comment:
Muscle snatch - 95, 85, 95, 105, 115, 125
Power snatch - 148
Power clean and Power Jerk - 176
Overhead squat - 1148: 120/152
no met-con
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