* Snatch - 75% x 1 x 3
    * Snatch pull - 90% (of snatch) x 3 x 3
    * Snatch deadlift - 100% x 3 x 3
    * Front squat - 75% x 3 x 5;
      follow each set immediately with 3 box jumps
    * GHB sit-ups - 50 total