Deadlift
211
245
255x20 (this should have been 275)

a1. Clean DL on 25# Bumper 5 x6
a2. Sternum Chin-ups 5x6

b1. German Hangs 4x 3
b2. Ring Dips 4 x8

c1. GHR 3x 8
c2. Dumbbell Press Thick Grip 3x 6-8
c3. Frankenstein Kick 3x 8