OHS - Deload
Squat
5 - 5 - 5
Complete
5 Dumbbell Swings
5 Sit-ups
Then perform 6 swings and 6 sit-up, then 7 and 7.
Continue on in this fashion until 15 minutes has passed.
Post rounds completed to comments.
rest 10 minutes
Then 6 rounds for time
10 Pull-ups
10 Ring dips
1 comment:
OHS 95x5 110x5 135x5
first wod 22 rounds +43
-3 from 23 rounds
used 35# db
2nd Wod 8:31
Pull-ups were easy
Dips killed my time
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