Sunday, February 26, 2006

Back Squat

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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1 comment:

Joe Venuti said...

275
295
305
315
325
335
345
355
355 +1" deeper
355 +1" deeper

Cool Down
Bs 225 2x below parrallel +hold
BS 135 2x below parrellel +hold

Burgener WU with 45# bar

HSPU +3" steps
3 sets of 4 reps

10:06 PM

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