Thursday, February 16, 2006

Row and Press

Ten rounds for time of:
Row 250 meters
Bench-press 95 pounds, 25 reps

Post time to comments.

Substitute 35 jump-rope double-unders for each 250 meter row if you don't have access to a C2 rower.
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1 comment:

Joe Venuti said...

Time 35:45
368 Cal

all BP unbroken until 7th

7 18, 7
8 20, 5
9 25
10 20, 5

10:28 PM

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