Saturday, February 11, 2006

Row Muscle-ups

Three rounds for time of:
Row 500 meters
12 Muscle-ups

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1 comment:

Joe Venuti said...

Pull ups Dips
12 12 6 6 12 12 12

12 8 4 6 6 12 12 12

12 6 6 6 6 16 12 4

Time 28:29

10:50 PM

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