Saturday, February 18, 2006

Run Pullup Thrusters

For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters

Post time to comments.
Posted by at

1 comment:

Joe Venuti said...

Time 17:05

Run 400 meters
95 pound thruster, 21 reps 15, 6
30 pull-ups 15, 10 ,5
Run 800 meters
30 pull-ups 15, 10 , 5
95 pound thruster, 21 reps 7, 7, 7
Run 400 meters

10:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)