Wednesday, February 15, 2006

Three rounds for time of:
Two-hand, dumbbell power snatch, 30-pounds each, 30 reps
30 Pull-ups
Run 800 meters

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1 comment:

Joe Venuti said...

30# snatch 15, 1min 15 5:28
pullup 5 5 5 5 5 5 7:50
800m 4:00
-12:20

30# snatch 5 5 5 5 5 5 18:15
pullups 5 5 5 5 5 5 21:47
800m 4:41
-26:30

30# snatch 5 5 5 5 10 32:45
pullups 7 7 7 6 3 36:03
800m 4:43


Total time 40:42

10:35 PM

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