Saturday, February 04, 2006

Weighted Pull-ups

1-1-1-1-1-1-1-1-1-1 reps

Placing a dumbbell between the legs above crossed ankles works great.

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1 comment:

Joe Venuti said...

40
45
50
55
60
65 nose to bar
65 nose to bar
60
60
60

10:49 PM

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