Sunday, March 21, 2010

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

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1 comment:

Joe Venuti said...

cfwu x2

25:31 as rx'd

left OHS where tough left knee and shoulder need work still

9:42 PM

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