Thruster 3-3-3-3-3-3-3
Post loads to comments.
CFWU x2did 10 set of 2 reps every :45 seconds.Bar was loaded at 125# with 40# of chain set to 5ft lengths. Did have a small issue with chain hooking on the rack. 165 on the bar total representing 80% of my 205 1 rep max.early am wod, no breakfast just coffee
Post a Comment
1 comment:
CFWU x2
did 10 set of 2 reps every :45 seconds.
Bar was loaded at 125# with 40# of chain set to 5ft lengths. Did have a small issue with chain hooking on the rack.
165 on the bar total representing 80% of my 205 1 rep max.
early am wod, no breakfast just coffee
Post a Comment