Thursday, May 12, 2011

    * Clean & jerk - 75% x 1 x 3
    * Clean pull - 97% x 3 x 3
    * Clean deadlift - 105% x 2 x 3
    * Back squat - 81% x 2 x 5; follow each set with 3 box jumps
    * Russian twist - 3 x 15/side
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1 comment:

Joe Venuti said...

* Clean & jerk - 180
* Clean pull - 235
* Clean deadlift - 255
* Back squat - 290: 3 box jumps
* Russian twist - @70#

1:29 PM

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