* Muscle snatch -- max for day
    * Power snatch - 80% x 1 x 4
    * Power clean & power jerk - 80% x 1 x 4
    * Overhead squat - 85% x 1; 70% x 2 x 2

3 sets:
A1. 10 sandbag power clean + push press - 80-100% BW; no rest
A2. 3 rope climbs "