* Snatch - 75% x 1 x 3 -138.5
    * Snatch pull - 95% x 3 x 3 -175
    * Snatch Deadlift - 105% x 3 x 3 - 194.25
    * Front squat - 78% x 3 x 5; follow each set immediately with 3 box jumps 237.5
    * GHB sit-ups - 55 total