"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090824.
2 comments:
cfwu x2
20 rounds
+5 pull-ups
+9 push-ups
Took squat slow and steady
Knee held up well.
Long Beach
CINDY
4 miles
5x10=pulls off stairs
5x25=push
5x20=squats
5x10=dips off stairs
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