Friday, November 13, 2009

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 090930.

3 comments:

Joe Venuti said...

cfwu x2

48:34 as rx'd

TT said...

High School Track
50/50=sits/push

6x800
5xswings (1/2 cinder block)
5x30=pulls off bleaches

ouch... Pulls ok to start, swings fine

TT said...

ouch!!