Thursday, November 05, 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

2 comments:

Joe Venuti said...

cfwu x2

20 rounds (pr!)
butterfly kipping
ripped first callus at round 16

TT said...

@long beach

4miles
5x10=pulls off stairs
5x10=sits
5x10=push
5x10=press w/log