Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
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Long Beach50/50=sits/push20/20=dips/pulls (off stairs both)4 mileson beachpress=5x5 75lbspush=5x5 75lbsjerk=5x5 75lbs
cfwu x2did all reps at 150 poundsStrict 30 seconds rest between repsCouldn't keep it up60 seconds rest between the last 3 sets
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2 comments:
Long Beach
50/50=sits/push
20/20=dips/pulls (off stairs both)
4 miles
on beach
press=5x5 75lbs
push=5x5 75lbs
jerk=5x5 75lbs
cfwu x2
did all reps at 150 pounds
Strict 30 seconds rest between reps
Couldn't keep it up
60 seconds rest between the last 3 sets
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