Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
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1 comment:
cfwu x2
wallballs
25, 23, 21, 25, 25
Rope climbs 12'
2, 2, 2, 3, 2
Rowing 500m
1:58.4
1:56.9
1:56.3
1:59.6
1:55.3
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