Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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cfwu x2Worked out in the dar.no light to take a pic so I'm doing this from memoryOHS 135, 155, 185, 195, 205FS 215, 225, 235, 245, 255BS 275, 295, 305, 315Felt my med-glute go at 295, tried to work thru it but stopped at 315 because I only made parallel
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cfwu x2
Worked out in the dar.
no light to take a pic so I'm doing this from memory
OHS 135, 155, 185, 195, 205
FS 215, 225, 235, 245, 255
BS 275, 295, 305, 315
Felt my med-glute go at 295, tried to work thru it but stopped at 315 because I only made parallel
Post a Comment